Kayla Bonkowski

Every rescue has animals that get passed over. Working with those animals teaches something about patience that easier placements cannot. Every rescue organization has them: the animals that do not move. They have been available for weeks, sometimes months. They have a history that makes adopters hesitate. They present behaviors in the adoption environment that cause people to walk past. Kayla Bonkowski fosters and rescues dogs in Sterling Heights, Michigan. She holds a Cum Laude psychology degree from Rochester College and is completing her MSW with a focus on hospice and palliative care. She has worked with easy placements and difficult ones. The difficult ones have been more instructive. The animal that nobody wanted requires a specific kind of attention. Not more intense. More patient. Not more frequent contact. More consistent presence at the same low level of pressure, repeated across enough time for the animal to update its model of what the world is like. A dog that has experi...

The helping profession label costs the field money, respect, and clinicians. It also misrepresents what licensed social workers actually do. The helping profession label has followed social work for decades. It describes a value orientation that social workers do hold. It also obscures what licensed clinical social workers actually are: clinicians, trained to a master's level, with supervised practice requirements and licensure examinations, authorized in most states to diagnose mental health conditions, provide psychotherapy, and bill independently. That gap between how the field is described and what it involves has material consequences. It affects compensation within healthcare systems. It affects caseloads, which are routinely higher than comparable clinical disciplines. It affects institutional investment in social work training and staffing. And it affects the patients and families who receive -- or do not receive -- adequate social work support as a result. Kayla Bonkowski ...

The claim is repeated so often it has stopped meaning anything specific. The specific version is more useful. Say "exercise is good for mental health" and you have said something almost everyone agrees with and almost no one can use. The claim is too broad to guide anything. The research behind it is considerably more specific, and the specific version is what actually matters. Kayla Bonkowski holds a Cum Laude psychology degree from Rochester College and is completing her MSW in Sterling Heights, Michigan, with a focus on hospice and palliative care. She trains in CrossFit and has lost more than 70 pounds through consistent practice. She addresses this from both the academic literature and direct experience. The research is clearest for moderate-to-vigorous aerobic exercise, performed at least three times per week. That category includes CrossFit. Studies meeting that standard consistently show significant reductions in symptoms of clinical depression -- with effect sizes f...

Grief was added to the DSM. The clinical community is still debating whether that was the right call. The distinction has real consequences for how bereaved people are helped. I n 2022, the Diagnostic and Statistical Manual of Mental Disorders added Prolonged Grief Disorder as a formal diagnosis. The criteria: persistent grief lasting more than twelve months after a death, producing significant distress or functional impairment. The intent was to identify bereaved people whose grief is genuinely pathological and provide a clinical pathway to treat it. The debate that followed has not settled. For the patients who will encounter hospice social workers, the distinction matters. Kayla Bonkowski holds a Cum Laude psychology degree from Rochester College and is completing her MSW in Sterling Heights, Michigan, with a focus on hospice and palliative care. Grief sits at the center of the work she is preparing for. Whether a particular grief is normal or disordered is not an academic question...